These determinations imbue each sign with the traits that make up who they are.
Taurus
Youre afixed sign,Taurus, and yourearth elementmeans you work hard.
Invest in some blackout shades.
Instead, pop on your mixology hat and whip up a beverage thatll support your shut-eye.
For your sleep tip, really focus on getting in the right mindset before you sleep by deeply relaxing.
If you get concerned that theres no peace, that may keep you from sleeping, she says.
astrologer and founder of Jupiter Jewel
Going to sleep angry cancompromise your sleep quality, so its best avoided.
Tend to any emotional matters thatll keep you up well before bedtime.
Because of this, Lettman recommends you read a book before bed to relax and unwind.
This will help you get quiet and comfortable and stop overthinking about the day youve had, she says.
Expressing gratitude has beenlinked with better sleep, andreducing stressis a sure way to help your shut-eye.
How can you do this?
Lettman recommends you set adigital curfewbefore bed.
A bedtime meditation will help quiet Pisces distracted mind and late-night worries, says Lettman.
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astrologer and founder of Jupiter Jewel
