Learn the benefits of and evidence for practicing decompression therapy on yourself with best-in-class smart electric cupping machines.
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Can you get the same caliber of Michael Phelpsapproved muscle recovery and pain relief from these DIY products?
To answer that question, its helpful to know a bit about cupping.
What does cupping do, and is it effective?
The effect of this is multifacetedand somewhat debatable.
physical therapist based in Southern California
Additionally, cupping is supposed to promote blood flow, says exercise physiologistSharon Gam, PhD, CSCS.
So things like endorphins and other substances in your brain that essentially just make you feel less pain.
So it does probably have a systemic pain-relieving effect.
I just dont expect any miracles from it.
Sharon Gam, PhD, CSCS
In general when it comes to cupping, evidence is scant.
That leads to a mixed bag of research with conclusions mostly stating that more study is needed.
Theresjust not enough high-quality researchto really be able to say for certain whether it actually works.
I just dont expect any miracles from it, Dr. Gam says.
In my experience, it doesnt totally get rid of soreness.
physical therapist based in Southern California
It doesnt improve performance or anything like that.
But it is one of a few different tools that I use just to feel a little bit better.
Can at-home cupping help with pain relief?
However, this localized therapy is by design.
Dr. Gam doesnt see localization as a problemits one of the benefits of cupping.
(At the very least, she suggests consulting an anatomy diagram before trying this at home.)
So I believe the specificity is much greater when done by a PT or massage therapist.
An advantage of the smart at-home devices is the addition of vibration, heat, and red light therapy.
Along with the decompression, these modalities could all work to stimulate the blood flow and endogenous opioids further.
The good news is, there arent any major negative effects to self-cupping.
Each session on the Theracup is only three minutes long, so the risk of overdoing it is low.
Most of the evidence behind self-cupping devices at home are anecdotal, says Dr. VanDenMeerendonk.
Some people will swear by them, while others will have felt nothing at all.
The good news is, there arent any major negative effects to self-cupping.
It has three suction configs, three cup sizes, and offers heat and vibration.
Lifepro Relievacup $40.00
Lifepro is an established fitness and recovery equipment maker.
The Relievacup has two interchangeable cup sizes, plus vibration and red light therapy.
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