These best snacks for upset stomach are easy to digest and wont irritate your stomach lining.
Check out these RD-approved options.
Whenever gastric distress happens, it can be helpful toavoid caffeineanddrink plenty of fluids.
However, you likely still need food (when youre up for it).
The same goes for naturally greasy foods and foods that have a boatload of added sugar.
Schleiger explains that too much fiber during an upset stomach can actually be hard on the gastrointestinal system.
integrative and functional medicine dietitian based in Elkhorn, Wisconsin
Therefore, youll want foods lower in fiber content (ahem, plain crackers or white rice).
Instead, stick to mild, non-spicy snacks to prevent further discomfort.
In addition to electrolytes, choose snacks with higher water content.
Schleiger recommends watermelon or clear broths to help maintain proper hydration.
Ahead, youll find RD-approved snacks that will turn your stomachs frown upside down.
Even more to smile about?
All of the snacks are available on Amazon.
Edens applesauce is low in fiber and has no added sugars.
Its made from just one ingredient: organic apples.
integrative and functional medicine dietitian based in Elkhorn, Wisconsin
Its no mystery why RDs recommend consuming it.
These crystallized gingers are easy to chew and make a great snack for whenever nausea strikes.
Its also a good remedy for upset stomachs.
Plus, each serving has zero grams of sugar and only one gram of fiber.
This organic dried banana snack option is shelf stable and contains only one simple ingredient: organic bananas!
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