An expert breaks down how to choose trail running shoes that are right for you.
Plus 8 pairs to consider if you’re not sure what to try.
Making a purchase through our links may earn Well+Good a commission
Theres a childlike joy to trail running.
Youre coursing through the woods, jumping over logs, getting dirty to your hearts delight.
Themental benefits of being out in naturecan land you a next-level runners high.
What should you look for in a good pair?
owner of Seattle trail running specialty story Seven Hills Running Shop
A 10K loop could take twice as much time on the trails as it would on the roads.
You gotta get the right fit for the long haul, says Kochik.
Youre gonna feel a little out of sorts out there for the first few months, he says.
Remember that a dirt trail is likely to be more forgiving on your joints than concrete roads.
And if you love yourmax-cushioned road shoes, there are plenty of similar options for the trail, too.
Check how thick the rubber is at the front for that extra protection.
One feature youll see on some trail running shoes is waterproofGORE-TEX.
Just know that the upper will feel stiffer.
But you wont truly know how trail shoes perform until you take them for a spin off-road.
owner of Seattle trail running specialty story Seven Hills Running Shop
Fortunately, these days, most storesonline and IRL oneshave generous return policies.
Dont worry, he says, you’re able to even return them all dirty.
He often recommends them to trail newbies.
Theyre like other Brooks, but on the bottoms theyve got added traction.
Check out this model, which will be launching any day now.
However, this model has a slightly snugger, less bulky fit than others by the brand.
Overall, the shoe runs on the smaller side, so you might want to size up.
Designed to handle tricky technical terrain, these are made for serious days in serious mountains.
But its even lighter than earlier editions of this style, and also heartier with a sturdy mesh upper.
Kochik says theres a good chance of it working well on many peoples feet.
Bonus: Its got Vibram Megagrip rubber outsole for ultimate traction.
These sneaks have all the makings of a sturdy hiking boot, just in a lighter, flightier form.
I also love that theyre made from more sustainable materials.
Fitting, considering theyre made to be in nature.
And when you put on a pair of Salomons, youre announcing yourself as a legit trail runner.
The French brand has a reputation for being the go-to pick of top athletes likeCourtney DauwalterandRickey Gates.
Warning: Theyre just slightly on the narrower side.
Without any breaking in required, they have that ideal balance of being supportive but not stiff.
Sign up to have the intel delivered straight to your inbox.
…
Got it, you’ve been added to our email list.
