There are six different resistance band types to incorporate into your workouts.
Here’s when to use each one, according to a trainer.
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Here are six resistance band types to choose from to get to get your best muscle burn yet.
certified personal trainer, sports nutritionist, yoga instructor, and founder of SQUAY, a wellness platform
Loop resistance bands are incredibly versatile, making them great for full-body workouts.
From stretching to replacing your squat rack and a cable machine, these bands are a must-have.
it’s possible for you to use them in any workout, too, from HIIT to Pilates.
No dumbbells on hand?
James said tube resistance bands are a great alternative.
Theyre ideal for arm workouts, such as bicep curls, tricep extensions, and shoulder presses.
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certified personal trainer, sports nutritionist, yoga instructor, and founder of SQUAY, a wellness platform
They usually have a grip on each side to make it easier to hold.
If you really want to fire up your lower half, reach for the mini bands.
you’re free to also use them to work your arms and upper body.
These bands are designed to go around your ankles.
Dont let the name of this resistance band fool you.
Shop now:TheraBand Therapy Resistance Band Set, $14
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