Foam rolling is a self-message that helps break up tension in the connective muscle tissue.
Here are 8 picks to add to your workout routine.
But how do they work exactly, and which ones are the best to use for your workout?
Were here to answer all your burning foam roller questions here.
Gina Newton is a certified personal trainer and yoga instructor.
How do foam rollers work?
vice president of education atStretchLab
Bloods going to flush through into that area and bring fresh oxygen.
Its high-density foam material makes it perfect for rolling out muscles that are tight without too much discomfort.
Plus, its super lightweight and comes in multiple sizes ranging from 12 inches to 36 inches long.
Its ultra-lightweight and provides moderate compression to help increase blood flow.
Additionally, its super durable, thanks to the EVA foam.
FYI, this a heavy-duty foam that allows the roller to keep its shape over time.
Its great for rolling out larger muscle groups like your hamstrings, quads and upper back.
But its high-tech design really makes it soar.
The roller has five different vibration frequencies to help tailor your massage.
vice president of education atStretchLab
This Amazon Basics High-Density Round Foam Roller has got your back (literally).
Its lightweight but also pretty firm to help relieve knots.
The wave-like bumps and nodules on the outside work through deep layers of tissue to give you maximum intensity.
Its extra firm, with a durable hollow center.
It also has a hollow plastic interior to keep the roller from collapsing over time.
The roller is available in four sizes and is high density.
The roller is moderately firm and pretty versatile, too.
Use it to target smaller muscles groups pre- and post-workout.
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