A dip in energy and motivation in the afternoon can happen to anyone.
Learn how to beat the afternoon slump, according to your zodiac sign.
What is the afternoon slump, and how does it affect you?
The afternoon slump refers to that period in the afternoon when you feel especially tired, typically after lunch.
Alertness subsequently increases and then dips more significantly as the late evening comes around.
When youre looking for ideas to beat the afternoon slump, why not turn to the cosmos for inspiration?
astrologer and founder of Jupiter Jewel
Moving fire is a great way to reignite that spark, she says.
Try aquick midday workoutthatll get your blood pumping and heart racing.
Yourruling planet Mars, which is associated with action and drive, would approve.
Thebenefits of walkingare numerous, so its an activity thatll help best the midday slump and then some.
Try amicro-meditationfor a quick burst of calm and to re-center.
If salty is more your style, top tortilla chips with easyair fryer salsaor make atwo-ingredient yogurt bread.
When you feel your energy lag at midday, Brooks recommends calling a friend for a pep talk.
Share your wins and frustrations from the day.
Tidying up and cleaning your space will ensure there are no distractions that cause you stress.
astrologer and founder of Jupiter Jewel
Libra
Libra, having Venus as your ruling planet makes you especially well-suited to socializing.
Take a break to investigate something youre interested in, she says.
Beat the afternoon slump and nourish your mindandheart by indulging in your creative pursuit of choice, suggests Brooks.
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