Starbucks' Meatless Mondays promo is here, letting you score discounted breakfast sandwiches and wraps.
Here are the RD-approved options to try.
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registered dietitian nutritionist and owner of Amy Gorin Nutrition
And if that red meat is processed, doing so will also help reduce cancer risk.
When you take part in Meatless Mondays, youre making more space for veggies.
Any excuse to add veggies to your daily routine can add health benefits.
Heres what the experts think of each pick.
The feta wrap is my go-to recommendation for Starbucks sandwiches, she says.
I like that you get some veggiesspinach and tomatoesin a whole-wheat wrap that offers filling fiber.
Plus, you get 20 grams of satiating vegetarian protein to help keep you fuller for longer.
I love the addition of beans, eggs, veggies, and fiber from the wrap, she says.
This is a hearty option that uses whole foods to provide fiber to keep you full instead of meat.
registered dietitian nutritionist and owner of Amy Gorin Nutrition
It also gives you a whopping 24 grams of protein.
), its something you may only want to order occasionally.
Youre also not getting any veggies.
And Shapiro agrees: I tend to lean away from processed foods when possible.
Ill always go for whole food options first, she says.
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