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The other part thats equally as important?
Strength training, which is one of the best ways to get stronger and build muscle.
Theres aproper strategy to it.
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Fitness pros emphasize the importance of starting with just your bodyweight before adding in additional load.
This gives you the time and space to get comfortable with the exercises without risking injury or overtraining.
Start with light weights and then increase the intensity as you get stronger.
Start with this five-move, full-body workout…that only takes five minutes (seriously!
Weve all been there.
Trying new things and keeping your strength training interesting will help keep you engaged.
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Another pro tip: Music.
Theres nothing an energizing playlist cant get you pumped up to do.
And lastly, the most important thing is to take your time when strength training and be forgiving.
Remember, fitness is self-care.
Enter: quickie workouts.
Lifestyle variableslike nutrition, recovery, and sleepalso impact your ability to get stronger, Pridgett says.
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