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The foods we eat every day certainly play a role in our cognitive functioning.
But as we get older, theconnection between nutrition and brain healthbecomes more pronounced in several ways.
These are whats known as essential nutrients, and we must obtain them from food sources.
Sonja K. Billes, PhD, is the founder of August Scientific and a member of the Science Advisory Team at Solaray.
Brain-boosting nutrients, according to a neurologist
1.
Theyre found in fatty fish, nuts, seeds, and certain plant oils, like flaxseed oil.
Dr. Billes recommends eating fatty fish two to three times a week to keep your brain healthy and sharp.
Walnuts, chia seeds, flax seeds all supply ALA, the plant source of omega-3s.
And B vitamins are important in the neurochemical synthesis of many neurotransmitters.
This is especially important post-workout or sweating, as you lose stores and must replenish afterwards.
And dont forget to drink plenty of water!
Protein
Speaking of which.
Protein provides the essential amino acids the brain needs to make neurotransmitters, says Dr. Billies.
Sonja K. Billes, PhD, is the founder of August Scientific and a member of the Science Advisory Team at Solaray.
Amino acids are therefore necessary for brain function and communication, she explains.
When youre deficient in protein, your brain is unable to work and communicate as well.
Choline
Choline is one of the best brain-boosting nutrients.
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