Here’s how to banish pain for good.
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Instead of focusing on stretching or strength, his moves are targeted toward endurance.
By improving endurance, posture and form can be improved.
fitness trainer and founder of Le Sweat
Its easy to learn the three moves that form the backbone of maintaining a healthy spine.
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1.
The curl-up
Dr. McGill is no fan of sit-ups.
Instead he prefers a simple curl-up.
Around the 9:20 mark, Chloe De Winter demos how to do a typical curl-up.
McGills version is slightly modified.
Start by lying on your back with one leg straight and the other knee bent.
Hold for 10 seconds and slowly lower back down.
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fitness trainer and founder of Le Sweat
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Reps:Complete three sets.
For the first set, perform eight reps. For the second, six.
For the third, four.
double-check to do an even amount on each side.
The side bridge
The side bridge strengthens the muscles that keep your spine stable.
Lie on one side with your knees bent and prop yourself up on one elbow.
Place your free hand on your opposite shoulder.
Lift your hips off the floor for 10 seconds.
From your hands and knees, raise your left arm forward while kicking your right leg back.
confirm your body is as flat as possible from head to toe.
Hold for 10 seconds.
Reps:Repeat the 10-second hold three times on each side.
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