Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Since then, theyve been used for military training, sports training, and everything in between.
First things first: What is a burpee?
It requires minimal equipment, space, or experience.
certified personal trainer andTonalcoach
Here are the top five burpee benefits.
The key physical components are shoulder stabilizers, our core for balance, and lower-body strength, Emmons says.
Burpees strengthen the following muscles:
2.
Burpees require good shoulder, hip, and ankle mobility, Wickham says.
Squatting to the floor can improve the range of motion in your hips, knees, and ankles.
This increases your heart rate, which helps strengthen your heart and lungs.
It promotes mental toughness
Some benefits of burpees are obviously physical, but mental as well, Emmons says.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
certified personal trainer andTonalcoach
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Every part of the exercise should be done with intention.
Your hands are in the wrong position
During the plank, ensure your hands are in the correct position.
Your shoulders should be stacked above your wrists when coming down to the ground, Emmons says.
Lack of body awareness can lead to injury.
The burpee is a great exercise to improve overall conditioning.
It requires minimal equipment, space, or experience.
Ackeem Emmons, CPT
Burpee form and technique tips
1.
Watch yourself in the mirror
Perform the burpee exercise in front of a mirror to ensure good form.
you might also work with a trainer to avoid mistakes that could lead to injuries.
If you dont, you may need to modify.
You may need to skip this exercise altogether and work on improving your joint mobility first, Wickham says.
Modify as needed
If you have strength or mobility issues, you may need to modify the burpee.
Emmons shares even more ways to modify the burpee.
Another modification is to not drop your chest to the floor when doing the push-up portion.
Lastly, instead of jumping when you come up, you’re free to simply tip-toe.
FAQ
Why do I find burpees so hard?
They are a full-body exercise.
What happens if you do burpees every day?
How do you modify a burpee for beginners?
it’s possible for you to also remove the jump portion of the burpee.
Beginners can also step back instead of jumping back into the plank.
Are burpees good for older adults?
This depends on their current mobility level and fitness level, Wickham says.
Always check with your doctor before starting a new exercise program.
The 3-Minute Burpee Test: A Minimalistic Alternative to the Conventional Estimated Oxygen Uptake Test.
2023 Mar 6;15(3):e35841.
PMID: 37033564; PMCID: PMC10080365.
…
Got it, you’ve been added to our email list.
