Cara cara orange season lands in winter, aka the perfect time to up your vitamin C intake.
Here’s how to use healthy cara cara oranges.
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It is well-established that oranges are a potent source of vitamin C, anantioxidant associated with immune health.
registered dietitian nutritionist, recipe developer, and author based in Atlanta, Georgia.
In fact, you’re able to meet your daily vitamin C needs by eating a single orange.
Yet even though they are nutrient-packed and refreshing, oranges may taste too tart for some palates.
On the outside, Cara Cara oranges look like any other navel.
And like all navels, they come with the added perk of being seedless.
They also tend to be slightly more pricey, usually retailing for a dollar or more per pound.
Moore says you’re able to save by buying them by the bag at big-box retailers.
She has also spotted them as specialty stores or local produce markets.
A heavy fruit means it contains plenty of juice, which is key for both optimal flavor and texture.
Cara Cara orange benefits
Vitamin C isnt the only antioxidant Cara Cara oranges have to offer.
registered dietitian nutritionist, recipe developer, and author based in Atlanta, Georgia.
(For comparison, a different pigment called anthocyanin gives blood oranges their rich color.)
Cooking them can dampen the flavor, she says.
Try squeezing their juice into sparkling water or mocktailssorefreshing.
There is one other compelling reason to enjoy Cara Cara oranges raw: According to the Harvard T.H.
I absolutely recommend eating Cara Cara oranges fresh, says Moore.
I like to have them on the side for breakfast or as a snack.
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