Want to loosen up your journaling practice in 2021?
Here’s why a drawing journal might be the soothing new way to jot down your thoughts.
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Its why this year we might want to embrace a drawing journal instead.
Especially when topics feel serious, writing tends to be geared towards decision-making and problem-solving.
Its wholesome expression, and you dont need to be an artist to do it.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
By letting the mind focus on creative energy, doodling unleashes the often-empathic, supportive inner self.
Your mental health can truly benefit when you allow the creativeyetgrow-orientedpart of the self be your guide.
We have a few options to get you started on a zen-inducing practice.
And hey, maybe next year we can return to words.
sketchy) feel of this bullet journal.
They have sturdy, zero-bleed paper with test pages for stubborn ink.
This is ideal if you want a freeform 2021 planner as well.
It features a key page and index thatll help keep you organized and not one but two bookmarks.
Perfect if you want a section for work and a section for play.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
If you love adult coloring books and youre looking for something #pure, I suggest this.
Ihighlyrecommend it if youve only done structured, composition dear diary style journaling thus far.
Bonus: the cherry blossoms are beautiful and remind me of happier spring days ahead.
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