Learn why the jogging vs. running distinction is disappearing.

People are embracing the term “jogger” as the sport opens up to more people.

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Do you say youre going for a jog or a runand is there actually a difference between the two?

woman sweating in the gym

UESCA-certified ultra-running coach

However, among run clubs and veteran athletes, the difference between the two is colloquial.

An elite marathoner might be in zone 2 going a pace I could only dream of, Machowsky says.

However, there isnt a set point where that form changes from jogging to running, she adds.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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The running community may feel elitist or exclusive to slower runners, Ray explains.

The term jogger may be unfairly applied to runners who dont fit the stereotypical runner mold.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

UESCA-certified ultra-running coach

In other words, only you get to decide how you want to label yourself.

That means you cant look at someone and know whether they are running or jogging, she says.

They strengthen your bones

Running is a high-impact exercise, which can support bone health.

Healthy female training in the gym, performing a hip thrust.

The bottom line

Research has yet to define the difference between running and jogging.

If youre not walking, youre runningtheres no in-between.

Running supports cardiovascular, bone, and brain health.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

It may even help you feel less stressed.

Lee DC, Pate RR, Lavie CJ, Sui X, Church TS, Blair SN.

Leisure-time running reduces all-cause and cardiovascular mortality risk.

J Am Coll Cardiol.

2014 Aug 5;64(5):472-81. doi: 10.1016/j.jacc.2014.04.058.

Erratum in: J Am Coll Cardiol.

2014 Oct 7;64(14):1537.

PMID: 25082581; PMCID: PMC4131752.

Int J Environ Res Public Health.

2020 Nov 1;17(21):8059. doi: 10.3390/ijerph17218059.

PMID: 33139666; PMCID: PMC7663387.

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