Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Shes classic, functional, effective, and never goes out of style.
A dolphin push-up is essentially a dynamic forearm plank, says Katie Fogelson, founding trainer atMirror.
Try it for yourself below with step-by-step instructions from Fogelson.
Founding Trainer, Mirror
How to do a dolphin push up
1.
Begin by setting up a solid forearm plank.
Bring forearms parallel to each other with palms facing down.
Think about pushing the ground away.
Step feet back into plank, with feet hips-width distance apart.
Walk the feet towards you to lift your hips towards the ceiling.
(This is dolphin).
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Founding Trainer, Mirror
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
The shoulders will pass the elbows.
Shift your weight back, to stack shoulders over elbows.
Walk feet back in, and lift or pike the hips up towards the ceiling to return to dolphin.
Not sure if youre doing it right?
Look out for these cues:
1.
Sagging hips and arched spine
The second most common mistake Fogelson sees is sagging hips and an arched spine.
You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
