Nothing says a cozy winter day like a big bowl of soup.
These nutritious, 3-ingredient soup recipes are here to get you started.
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Read on for great recipes that will keep you nourished, cozy, and comfortable for months to come.
Black Bean Soup
Black beans are a staple in many pantries given theirmultitude of health benefits.
Yields 6 servings
Ingredients
2 (15.5 ounce) cansblack beans1 cup ofchicken broth15 oz.
Combine all ingredients in a medium pot.
Bring to a boil and simmer for 10 minutes.
Remove from stove and blend using an immersion blender or a traditional blender.
Cauliflower Soup
If there is a super vegetable, it likely resembles the almighty cauliflower.
Similarly, cauliflower also containssulforaphane, another antioxidant that test-tube and animal studies suggest can suppress cancer development further.
We particularly love this recipe from food bloggerTori Aveybecause it effectively requires just one ingredientcauliflower.
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Remove the leaves and tough core from the cauliflower.
Chop into small florets and carefully clean them.
In a medium saucepan, bring 1 quart (4 cups) of water to a boil.
Stir in 2 tsp of salt till dissolved.
Pour in the cauliflower florets.
Bring the water back to a boil and cover.
Let the cauliflower cook for about five minutes till very soft and tender.
Remove the florets from their cooking water using a slotted spoon; reserve the salted cooking water.
Place the cooked cauliflower into a blender, filling it halfway.
Carefully pour in cooking water, adding till it reaches about halfway up the cooked cauliflower.
You may need to add more cooking water to achieve a soup-like texture.
The longer you blend, the more silky and smooth the soup becomes.
Salt is your friend here, if the soup is tasting bland dont be afraid to add more.
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6.
Repeat process with the remaining batch of cauliflower.
Chili
Who says chili has to be a complicated affair?
Certainly notI Heart Naptime, the creative mind behind this three-ingredient chili recipe.
1 (15 oz.)
canchili beansundrained1 (10 oz.)
candiced tomatoes with green chiles1 pound ground beef cooked and drained
1.
In a large pot, mix together the cooked beef, beans and tomatoes.
Add salt and pepper to taste.
Heat the olive oil in a large pan over a medium.
Add the onion, cover, and cook until translucentabout 5 minutes.
Add the peas and pour in enough water to just cover them.
Cover pan and let simmer for 10 minutes.
Blend, season with salt and pepper (if necessary) and serve.
Add all of the ingredients to a pan over a medium heat.
Mash some of the blueberries with the back of a spoon to get your desired consistency.
Serve topped with Greek yogurt if desired.
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