Explore our picks of podiatrist-recommended toe separators to realign toes and help relieve pain and tension.
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They work by helping to realign toes to their rightful position while providing a gentle stretch.
Do podiatrists recommend toe separators?
Almost every podiatrist I saw about my foot problems recommended I use toe separators.
I recommend toe separators to almost all my patients, says podiatristEmily Splichal, DPM.
podiatrist and founder of ePodiatrists
And since toes and feet bear your full body weight with every step,toe flexibilityis no small issue.
People with hammertoes,bunions, and neuromas will all benefit from toe separators, says Dr. Splichal.
Bringing even a little mobility and alignment of the forefoot is beneficial, she adds.
Do toe spacers really work?
Below, weve rounded up a few of our favorite toe separators to get you started.
Theyre also available in four unisex size options that cover a wide range of mens and womens shoe sizes.
Made from a BPA-free, medical-grade gel, many people comment on their durability.
It comes with four single toe separators that loop around your second toe and press against your big toe.
In fact, some people reported rolling or bunching when the fit was too tight.
podiatrist and founder of ePodiatrists
She says the sleeve-bang out toe separators typically stay in place better than the crescent-shaped bang out.
They also come in three unisex sizes to accommodate most feet and a variety of fun colors.
If you have especially small or large feet, search for a brand that caters to your foot size.
Frequently asked questions
Is it OK to wear toe separators all day?
If you feel comfortable wearing them all day, you’ve got the option to!
What is the difference between toe spacers and toe separators?
While brands use different terminology, there isnt a difference between toe spacers and toe separators.
Both work to stretch the toes and feet to encourage better alignment.
What are the negatives of toe spacers?
Toe spacers are generally safe for use, but can be uncomfortable, especially at first.
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