Peloton also recently launched a new standalone app calledStrength+, which aims to take the guesswork out ofstrength training.

Training for a marathon

Becs Gentrylives what she preaches as one of Pelotons run-specific instructors.

Gentry has completed multiple marathons, including the London Marathon and New York City Marathon.

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Shes even completed a marathon in less than three hours!

First and foremost, youre going to want to work on building your endurance running capacity, Gentry says.

Dont forget to add in some hills, too, to work all your muscle groups equally.

Two young women practicing ballet with a teacher in the dance hall.

marathon runner and a tread training specialist at Peloton

Peloton also has an 18-week training plan for those looking to tackle their first marathon.

Check out the Road to 26.2 program here:

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He brings more than 10 years of coaching experience to his classes with Peloton and specializes in cycling-focused classes.

Woman doing hip exercises

Here are some programs and collections you could use in your triathlon training.

I recommend doing at least one to two sessions of each discipline per week, Wilpers says.

Also, attempt to get in at least one outdoor ride a week.

Cropped image of woman doing lunge yoga pose

This will help the run feel less shocking coming off of the bike come race day.

Hes also one of three Peloton instructors who teach their classes in both English and Spanish.

To improve overall strength, Id suggest aprogressive overloadtraining plan and repeating strength-forward split programs, Lopez says.

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marathon runner and a tread training specialist at Peloton

Her catchphrase is: Did you stretch though?

Mobility is a less-is-more situation that is fueled by breath.

To improve overall cardio endurance, Samuela recommends starting easy and building into more challenging workouts over time.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

For these, Maggiacomo recommends PelotonsStrength Basicscollection (found in Collections).

The goal here is to learn some of the building blocks to any strength routine.

These are snackable, informational, demonstration-based classes that help you learn these motions, he says.

Woman doing arm exercise without weights while sitting on mat at home.

The next step up is PelotonsBeginner Strength Programwhich you’re able to find in Programs.

He suggests pairing that with a 10-minute stretching or yoga Peloton class afterward.

Maggiacomo says that less is more to start on your fitness journey as a beginner.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles

By the third or fourth week, youll be ready for 30-minute classes.

Never neglect a stretching or mobility class.

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