3: The Future of Processed Foods
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Meaning establishing a solid morning rehydration routine is imperative.
Ahead, we delve into the best way to restore your hydration levels after a sweaty nights rest right.
How can night sweats impact hydration levels?
First and foremost, its important to determinewhats causing your night sweatsin the first place.
If youre waking up consistently covered in sweat, you should make an appointment with your primary care provider.
co-founder of bistroMD
Theres also asolidchance that your bedroom (and/orbedding, and/orpajamas) is too hot.
So, what should you drink first thing in the morning to restore hydration?
Williams also agrees that squeezing in a glass of waterbefore(!)
However, if youve experienced an especially sweaty sleep, Williams recommends supplementing the water with electrolytes.
When it comes to rehydration, both water and electrolytes are key.
Or, for a win-win solution, she notes thathydrating foodsare also a great source of replenishment.
That said, she cautions against consuming overly sugary drinks or food that can have adverse effects on hydration.
Additionally, consuming salt in moderation is not only important but also essential.
Think twice if youre avoiding salt.
co-founder of bistroMD
The perfect food and drink combo for hydration, according to the expert?
Whats the best way to prevent hydration loss overnight?
Another approach to staving away night sweats?
Talk about words to live by.
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