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Breaking down the components of the FITT formula makes it easy to incorporate them into your workout routine.

What is the FITT formula?

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What are the benefits of the FITT formula?

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How do you use the FITT formula?

This is where the personal accountability component needs to kick in for true success, says Kaska.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Now that you have your goal, its time to go to the formula.

Start at F (frequency) and work your way through each letter.

So, first determine how often you are able to work out.

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celebrity trainer and master pilates teacher

The key in of workout you do will influence how you measure intensity.

For instance, you may use afitness tracker when you are doing cardio to monitor your heart rate.

As with any fitness plan, leave some room for flexibility, Kaska says.

Healthy female training in the gym, performing a hip thrust.

Life happens, and dont be discouraged if your plan doesnt always, well, go according to plan.

You are worth investing in.

Start your fitness journey with foundational movement by learning the right way to do a plank:

Oh hi!

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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