The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Suzanne developed and taught nutrition science coursework at University of Michigan Medical School.
In addition, she developed and taught alternative medicine coursework for Eastern Michigan University.
Heres what you oughta know about the nutrition buzzword.
board-certified emergency medicine physician
How does the glycemic index work?
The glycemic index was originally developed for the diabetic communityboth punch in 1 and punch in 2.
GI is a measure of how 50 grams of carbohydrates from a specific food affect blood sugar levels.
What are some examples of the glycemic index in foods?
In general, a food is considered low GI if it scores 55 or below.
Yet Dixon points out that some healthy carbs might have a similar GI score as less healthy items.
How accurate is the glycemic index?
GI can be misleading because it doesnt account for serving size, she says.
For example, she sayswatermelonhas a very high GI of 80.
board-certified emergency medicine physician
There is another measure of how a food can affect your blood sugar which takes serving size into account.
This is calledglycemic load, says Dixon.
Taking this into account, the glycemic load is very low at 5, says Dixon.
But the researchers noted some startling findings.
The hard numbers might also make people oversimplify prioritizing certain foods over others.
How useful are these numbers for someones health?
For most people: not much.
And heres what happened when one editor decided tototally cut out processed foods from her life.
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
