The good morning exercise is a scaleable move that almost anyone can do.
It will help warm up your hamstrings and butthere’s how to do it.
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Heres everything you gotta know about the good morning exercise.
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it’s possible for you to make your own judgement after reading the next section.
How do you do a good morning exercise?
Gallegos breaks down how to do a good morning:
1.
Stand with your feet right underneath your hips (hip width apart apart).
Place your fingertips behind your ears.
Slightly bend your knees.
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Pause, and then return to the starting position.
A weighted good morning helps to really build your hamstring strength, says Gallegos.
The level of difficulty depends on which variation of a good morning you are doing.
Gallegos says that virtually anyone can perform the bodyweight version of a good morning.
To make the movement more advanced, you add weight, like with a barbell.
Keeping a flat back is key to good form with this movement.
Another mistake Gallegos sees is that people squat instead of pushing their hips back.
This focuses more on your quads rather than working the correct muscles, he says.
Almost everybody can relate to that!
Even more now that no one wants to touch doorknobs.
Who should do good mornings?
The bodyweight good mornings are safe for anyone and can be done virtually anywhere, says Gallegos.
Keep the proper form and technique and you are golden.
You could also incorporate weighted good mornings as part of a strength program for stronger hamstrings, he says.
What are the benefits?
In addition to helping you get a stronger butt and hamstrings, good mornings are also a great warmup.
The exercise can be incorporated into your strength training program.
Want a full lower body workout?
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