Experts and folks who came out later in life offer insights.

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In fact, many LGBTQ+ people dont in childhood, adolescence, or even early adulthood.

For some, coming out happens later in life, at age 30, or 40, or 50.

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But while coming out still comes with risks, italso comes with benefitsat any agelikelower stress hormone levels.

Below, get a few first-person accounts of what coming out later in life was like.

But when my marriage ended, I really gave myself permission to explore my sexuality.

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I realized more fluid than I knew previously.

When my marriage ended, I really gave myself permission to explore my sexuality.

I realized more fluid than I knew previously.

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What she didnt realize was that she was actually going conversion therapy.

And just as theres no rightageto come out, theres no rightwayto come out.

What does this mean for our holiday celebrations?

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What does this mean for where Ill be living?

Queer friendships are vital at any age, but maybe especially so for those coming out later in life.

By having queer friendships, a person can learn from others, allowing for deep connections.

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If youre interested in exploring inclusive online platforms and dating apps, you might also check outLex.

And if youre polyamorous or interested in kink,#Open.

Weve had many couples meet at [the center] and actually go on to marry, says Collazo.

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And you could also consider seeking LGBTQ+ groups that focus on activities and beliefs that are important to you.

See if yourlocal gym has an LGBTQ+ night.

Get involved in the Queer Ex-Mormon community, which she says is robust.

Other bicons to follow on Instagram include:Eva Bloom,Amandla Stenberg, andGigi Engle.

It changed my life.

Not sure where to start?

Explore hashtags like #loveislove, #lgbtq, #lesbianweddings.

Or, if you follow one famous queer person, check out whotheyrefollowing.

Both Rubin and Thurston say that Glennon Doyles, authorUntamed, resonated for them.

So, practice self-compassion.

Consider talking to a mental-health professional

Internalized homophobia, transphobia, and biphobia are real.

So, if its accessible to you, Shane recommends finding an LGBTQ+ therapist for support.

A queer therapist was the difference between life and death for me, says Thurston.

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