Certain Myers-Briggs personalities may lean into different habits for longevity that promote overall well-being for the long haul.
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However, certain personalities may lean into different habits for longevity that promote overall well-being for the long haul.
Where does your long-term health focus lie?
Depending on your Myers-Briggs pop in, it might be community-building or routine, spirituality or variety of movement.
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For you, health is not a fad, its a lifestyle to maintain through small, everyday decisions.
You are a social creature.
You dont feel balanced, supported, or reinvigorated unless you have the right circles of community.
So, ignoring fads is how you promote longevity.
You dont diet; you seek to eat well-balanced meals.
You dont try new workout classes if you know you love to walk or run.
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You dont need the next best thing in a friend or partner if youre already happy with your crew.
Sometimes, this means cutting back on sugar.
Other times, its alcohol.
Sometimes, its simply toxic friendships or a hobby thats sucking up too much family time.
You always want to be balanced and not focus ontoo muchof just one avenue in your life.
If youre bored, dont sit still; try something new.
But while ISTPs need to let off physical steam, you gotta let offemotionalsteam.
You do this through creative pursuits, which help you work through your feelings.
Maybe that means making and painting a table for your hallway, picking up photography, or drawing.
Whatever it is helps you process your emotions to feel more balanced every day.
ESTP: Maintaining a youthful spirit
You know how they say attitude is everything?
ESTPs focus on fun like its their job.
Whether its taking your partner on a spontaneous date,playing video games(or board games!
), or telling ridiculous jokes, the way you interact with the world keeps you sprite.
ISTP: Soaking in nature
ISTPs need two things for mental and physical health: movement and nature.
The closer you could be to nature, the betterand it keeps you feeling your best.
Yes, Paris is great.
Breaking out of your environment helps you to maintain your sense of momentum and keeps you motivated and healthy.
ENFJ: Cooking for yourself
ENFJs really like the process of creating.
The ultimate act of health and self-care, though, is cooking for yourself.
You love the sense of control that comes with putting together just the right flavors and fresh foods.
Its a treat for your body, and heart, and its an essential part of your wellness rituals.
(If anyone can plan for the future, its you!)
It really is, for you, the little things.
ENTJ: Making time for self-care
For ENTJs, habits for longevity boil down to self care.
Sometimes, that means spending time with your partner.
INTP: Laughing (when youre not thinking)
INTPs are serious types.
You are a reader, philosopher, and hard worker.
Youre great at taking time for funny movies or memes in the middle of your workday.
Its actually more than just break.
It is literally how you stay young.
Its also freeing to leave time for yourself, totally untouched by obligation.
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