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Youve probably been sipping on mineral water without even realizing it.
Unlike tap water, it comes straight out of the earth and into a bottle from natural sources.
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Those minerals differ, too, depending on where it comes from.
Not all mineral waters look the same, says registered dietitianNora Minno, RD, CDN.
Heres what you should know about the health benefits of mineral water.
Mineral water can be a healthy way to get some of these vital nutrients other than through food.
Mineral waters other minerals have been shown to offer health benefits, too.
Mineral water has alsobeen shownto improve gastric functions, says Minno.
Studies have shown that for most people, its safe and theres not really anything bad about drinking it.
If you typically drink carbonated mineral water, theres something to think about, too.
Just check that youre loading up on flat water, too, and youre good to go.
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Should you drink mineral water every day?
If thats the case, mineral water may not be necessary, she says.
When choosing which kind to grab, there are many options at the grocery store that will be beneficial.
It really just depends on your preference.
I love the taste and that it comes in glass bottles, which are environmentally-friendly.
It also eliminates the risk of any release ofchemicals from plastic bottlesinto the water, she says.
All in all, whether you drink mineral water regularly is up to you.
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