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But dont let that smile fool youher classes aretough.
How the heck does she do it all?
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Part of it comes from getting up earlylike, really early.
AndI never hit snooze, she says.
On an average day, Love leads a Peloton ride and also has her own workout with a trainer.
I wasnt a home rider before the pandemic.
I didnt have my own bike because it kind of felt like bringing work home.
Here, Love shares what an average day of eating (and hydrating) looks like for her.
Keep reading to check it out and see how she stays so energized.
Keep reading to see what Peloton instructor Ally Love eats on an average day.
I like the small routine of getting up and making something.
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She also likes sippinghot water with lemonin the morning.
For breakfast, Love makes a bowl of oatmeal with cinnamon and raisins.
I grew up eating oatmeal.
Thats what my mom used to make me and its just stuck with me, she says.
Its so important to hydrate before a workout, not just during and after it, she says.
Another one of her fave mid-morning snacks is fruit.
Right now, Im really intoSumo oranges.
Theyre seriously so juicy and the best oranges Ive ever tasted, she says.
This is definitely the lunch I have most often.
Hes better at cooking meat than I am, Love says.
He makes the best steak ever.
Something they both enjoy making and eating together is chicken curry.
Hes Trinidadian and Im from Miami, so its very rooted in our cultures, she says.
Besides chicken, they make their curry with hearty root veggies like potatoes and carrots.
Dessert
I am a huge dessert person, Love says.
One of her all-time favorite sweets: donuts.
It doesnt even need to be a fancy donut.
I love just a simple, glazed donut any day, she says.
Shes also not one to turn down a slice of pie.
Im a big believer in enjoying everything in moderation, she says.
Nutrition is important to me, but so is enjoying myself.
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