Looking to easily add nutrition to everything you eat?
These are the best frozen vegetables to always have in your freezer, according to RDs.
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When stocking up your freezer, everyone has slightly different go-tos in there depending on their taste preferences.
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All of the dietitians interviewed for this story kept a variety of frozen vegetables on-hand.
But there were a few stand-outs that everyone had.
Keep reading to find out the best frozen vegetables that everyone (including you!)
should keep in your freezer:
1.
Riced cauliflower
Frozen riced cauliflower is something I add when Im making something with rice for more nutrition.
Ill do half rice, half cauliflower rice, says Michalczyk.
Riced cauliflower is super versatile, addsCharlotte Martin, RDN, CPTshe loves touse frozen cauliflower for smoothiesin particular.
And its pretty affordable.
Buying frozen cauliflower rice not only saves time, but also moneyfresh cauliflower can get pricey, she says.
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Looking for other healthy freezer foods?
Check out what a top dietitian always buys:
2.
Frozen spinach
Consider frozen spinach an OG when it comes to best frozen vegetables.
You just want to be careful that you dont overcrowd the pan or baking dish as water can accumulate.
Looking for more great, freezer-friendly ideas?
Heres how to upgrade your favoritefrozen foods at Trader Joes.
And these are thefrozen foods you should give a shot to avoid buying.
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