Three medical professionals weigh in on whether there are any gut-health benefits of drinking alkaline water.
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But lets dial back for a moment.
What is alkaline water, exactly?
On the flip side, water with a pH lower than seven is more acidic.
But is this really true: Can alkaline actually help balance your gut microbiome?
function medicine consultant and founder and medical director of Flatiron Functional Medicine in Louisville, Colorado
And as it turns out, the answer isnt quite as straightforward as we had hoped.
Does science suggest that there benefits to consuming alkaline water for gut health?
But he wants to set the record straight based on what research has demonstrated.
However, Dr. Bulsiewicz very much doubts that consuming alkaline water is at all necessary to maintain these levels.
Well, not quite.
Alas, when alkaline water was researched with humans, the results were quite different.
At the end of the intervention, there was no difference.
As is often the case, the animal model studies did not translate to humans.
At the end of the intervention, there was no difference.
function medicine consultant and founder and medical director of Flatiron Functional Medicine in Louisville, Colorado
As is often the case, the animal model studies did not translate to humans.
So, when should you be drinking alkaline water, if at all?
The alkaline water in this setting would help to neutralize stomach acidity and therefore bring some relief.
The main difference between alkaline and regular H2O?
(Alkaline water comes with a higher price tag than plain ol water.)
Shall we say cheers to drinkingmineral water?
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