Here, the best herbs for longevity.

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However, a significant amount of the research on longevity comes back to healthy dietary habits.

Herbs in particular offer a one-two punch.

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registered dietitian based in Westchester County, New York

Here are five herbs that are prevalent in the diets of the Blue Zone regions.

Incorporating them into your cooking on the reg will give you a heart-healthy, antioxidant-rich boost linked to longevity.

And in the shorter term, theyre guaranteed to make whatever youre eating taste better, too.

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Talk about an overachiever.

When it comes to cooking, fennel is incredibly versatileremember the three distinct and delicious edible parts mentioned above?

It also tastes delicious in soups and in pastajust like they do in the Blue Zone of Sardinia.

Young woman mixing ice coffee

Fennel is used in a Sardinian minestrone soup that is a lunch staple there.

Its made from seasonal vegetables, herbs, and beans, Harris-Pincus adds.

Thatll give you a nice dose of fiber and protein in addition to those immune-boosting properties.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian based in Westchester County, New York

Oregano

Oregano is rich in antioxidants and compounds proven to help fight bacteria, says Harris-Pincus.

The antioxidants can help prevent cellular damage byneutralizing disease-causing free radicalsin the body and reducing inflammation.

And on the antibacterial front,one studyactually found that oregano was effective against 23 species of bacteria.

Two cups with coffee and green tea on a beige background.

This herb enhances the flavor of any tomato-based dish, vegetarian chili, fish, or beans.

Sage is another option, which is similar in its properties to that of oregano.

Try sage with turkey, chicken, or roasted mushrooms to enhance flavor.

red pigment in a wooden spoon

Try drinking rosemary tea or sprinkling rosemary on top of grilled vegetables, says Schapiro.

Plus it is amazing in salsa, bean salads, and even in place of basil in a pesto.

Clearly, this ingredient is linked to longevity.

Try adding garlic to some sauteed spinach and brown rice.

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