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In short, its not any form of saturated oil.
In other words, relatively high olive oil consumption seemed to predict higher life expectancy.
Besides being full of these beneficial fats, its also a good source of antioxidants.
Both of these reasons are why its been linked in countlessscientific studies to reducing inflammation.
Rich, and slightly floral and fruity, this Everyday Extra Virgin Olive oil is our favorite for cooking.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
While many people think its not safe to cook with, thats actually not true.
Settling thebutter vs. olive oildebate once and for all.
These are the benefits of olive oil you should know about:
2.
Snag the bottle or spray can for convenience.
The Nutrition Twins agree.
Avocado oil is a great versatile oil and can be used for almost anything, they say.
Avocado oil is packed with antioxidants, so you have less worries about degradation for that reason as well.
Bottom line: Both olive oil and avocado oil are great for your health and longevity.
The more variety of food groups you consume, the more nutrients your body advantageously absorbs.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Keep that kicker in mind as youre staring down the cooking oil section at the grocery store.
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