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This meanslistening to ones bodyto determine the best way to achieve a well-balanced, healthy, and joyful lifestyle.
And lets just say the pros are pretty convincing.
registered dietitian and nutritionist
10 long-term benefits of a plant-based diet
1.
As a result, she adds, eating more plants can 100 percent help you live longer.
On a mostly plant-based diet, you consume foods that make you feel satisfied.
These foods also help stabilize your blood sugar for steady energy, Syn says.
This can further strengthen your relationship with food.
Your gut will thank you (less!
Thats because of the diverse nutritional profile ofplant-based foods that gastroenterologists lovethat helps support a healthier GI system.
Your energy levels will increase
Feel sluggish after a big meal?
Plant-forward foods can actually help keep the post-meal drowsies at bayandincrease your energy levels throughout the day.
registered dietitian and nutritionist
A mostly plant-based whole-food diet fuels your body with the bioavailable nutrition that it needs to thrive.
Your body can efficiently break down whole foods, absorb the nutrition they provide, and utilize those nutrients.
One of the first places you will notice a difference is in your energy levels, Syn says.
Your blood pressure, cholesterol, and blood sugar will improve.
Youll broaden your palate
As you introduce more plants into your diet, your sense of taste will adapt.
Your taste buds will be rewired.
When you follow a mostly plant-based whole-food diet, your taste buds will be rewired.
Your skin will glow
Ever heard the saying true beauty comes from within?
Because, really, it does.
According to Syn, eating more plant-based foods can make your skin glow from the inside out.
Youll likely cut food costs
According to Syn, plant-forward eating may actually help you save some cash.
Youll lower your carbon footprint.
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