This ancient grain has a powerhouse nutrition profile.

Discover ways to incorporate it in your diet from a nutrition expert.

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Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.

This historical grain has stood the test of time as a staple in many cultural cuisinesand for good reason.

The health benefits of kamut are pretty stellar as its absolutely packed with nutrition.

Experts in This Article

Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.

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What is kamut or khorasan wheat?

Kamut (pronounced kah-moot) is a trademarked name for khorasan wheat.

Kamut is always organically grown and never genetically modified, Davis says.

Young woman mixing ice coffee

This may be due to its lack of genetic modification, unlike conventional wheat.

Thegut microbiome, located in the large intestine, is closely tied to our overall gut and digestive health.

This is thanks to the microbiomes amazing ability tomodulate the immune response1.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Amy Davis, RD, LDN, is a registered dietitian atFRESH Communications.

after you grab it home, cooking this whole grain couldnt be easier.

Many love to enjoy kamut porridge in place of oatmeal in the morning with all the fix-ins as well.

From its taste and yummy texture to notable health benefits, there are so many reasons to love kamut.

Two cups with coffee and green tea on a beige background.

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Interaction between the gut microbiome and mucosal immune system.Military Medical Researchvol.

The Effect of Lutein on Eye and Extra-Eye Health.

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Selenium and Thyroid Disease: From Pathophysiology to Treatment.International journal of endocrinologyvol.

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