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Take cable machines, for example.

What is a cable crossover?

woman sweating in the gym

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist

But thats not the only reason that cable crossovers are an appealing exercisetheyre also great for your core.

The benefits of cable crossovers range from chest sculpting to full body stabilizing power, Rodriguez explains.

Start by adjusting the cables.

Woman walking on a treadmill at the gym.

Place the handles at a level that is aligned with your shoulders, Gagliardi instructs.

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Next, Gagliardi says to pick your weight.

Select an appropriate weight based on training experience, goals, and muscular fitness level, he says.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist

Get into a staggered stance.

It is important to lean forward while keeping the body aligned in a vertical position, he explains.

Perform the cable crossover.

Healthy female training in the gym, performing a hip thrust.

To further illustrate the proper form, Rodriguez says to imagine hugging a huge tree.

Then, maintain that same shape as you open back to your standing position, he explains.

Theres a reason for that.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

As such, he says to keep it slow and steady when performing the movement.

Theres a time to move fast and theres a time to slow down, he explains.

This aint a move to rush or race through.

Momentum and strength are not friends.

Work at a moderate pace in both the concentric and eccentric directions of this exercise.

Slowing down doesnt mean you get passive and relaxed.

I still want you to bring your power.

Just do it at a moderate speed.

Maintain tension in the cables.

That way, momentum can never crash your gains party!

Dont forget to breathe.

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