Walking is the single best exercise you’re free to do.
The health benefits of walking range from longevity to heart health to mental clarity.
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10 benefits of walking that will put a spring in your step
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And a July 2020 analysis inThe Lancet Global Health2had similar results for a worldwide test group.
Its particularly important as you get older.
While youre at it, why not pick up the pace?
Fights fatigue and increases energy
Walking is a natural energizer that can help increase your stamina and reduce fatigue.
They even said it was more effective than caffeine!
Promotes gut health
Regular walking, especially after meals, promotes better gut motility and contributes tooverall digestive wellness.
Walking also has a significant positive impact on digestion.
This can help alleviate common digestive issues such as bloating, constipation, and abdominal discomfort.
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Heres What Experts Say
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A January 2019 study inJAMA Psychiatry15found that moderate-intensity exercise, including walking, has significant antidepressant effects.
Boosts brain health
Walking regularly isnt just good for the body; its also beneficial for the brain.
Improves sleep quality
Enjoy deeper, more refreshing sleep by walking daily.
Walk at a pace that allows you to carry on a conversation comfortablyakaThe Talk Test.
This moderate pace ensures youre moving briskly but not overexerting yourself.
Then you’re able to adjust variables like speed and terrain.
Or, try aSteps Challenge,like the one Well+Good hosts.
American Heart Association: Walking
Yates, Thomas et al.
38,43(2017).
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