Raw oysters are at the top of the sustainable seafood list.
Here, a chef shares how to shuck oysters, plus oyster benefits and serving tips.
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Chef Tony Adams has spent much of his life in kitchens all over the world. Growing up in Central Maine, he attended Johnson & Wales University in Providence, obtaining a unique Bachelor’s Degree in Culinary Arts. After college, he spent time in several fine dining restaurants, including working with Raymond Blanc at Belmond Le Manoir aux Quat’ Saisons in Oxfordshire, England.
Ready to do just that?
Read on for everything you oughta know about eating oysters.
(If you might smell the fish department from the deli, youre in trouble, he says.)
These tags show the harvest date and location of oysters and other bivalves like mussels and clams.
If theyre not willing to show you their tags, dont buy from them, he says.
Lastly, the shells should be closed up tight.
How to shuck oysters like a pro
Shucking oysters requires a little practice.
Adams recommends using aNew Haven-style oyster knife($10) because theyre all-purpose.
Heres how to shuck em, step-by-step.
Chef Tony Adams has spent much of his life in kitchens all over the world. Growing up in Central Maine, he attended Johnson & Wales University in Providence, obtaining a unique Bachelor’s Degree in Culinary Arts. After college, he spent time in several fine dining restaurants, including working with Raymond Blanc at Belmond Le Manoir aux Quat’ Saisons in Oxfordshire, England.
This can take a little getting used to, as each oyster has a different feel.
You just have to find that friction point, and then apply pressure using the prying movement.
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3.
Discard the top shell.
Slide the oyster knife under the oyster to release the adductor on the bottom of the shell.
How to eat oysters
Simple is best when eating, he adds.
For cooked oyster recipes, he recommends going traditional Rockefeller-style, or grilling them with a chorizo compound butter.
Oysters are chock-full of health benefits.
Find a few of them below.
A 3.5-ounce serving of oysters provides over 600 percent of the RDI for zinc.
They pack a strong vitamin B12-punch, which is critical for nervous system maintenance and blood cell formation.
Many people, especially older adults, are deficient in this vitamin.
Oysters are alsohigh in iron, which is required for hemoglobin and myoglobin production.
Lastly, theyrerich in vitamin Dessential for immune health, cellular growth, and bone health.
Many people are also deficient in this vitamin, especially those living in colder climates.
Oysters will help you meet your daily requirements.
Oysters are high in protein.
A single oyster can have up to two grams of protein, depending on their size.
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