Self-defense dos
1.
Pay attention to your surroundings and stay in groups when youre going out, shares Kyann.
Its always safer to be in a group with others than just being by yourself.
If you are by yourself, dont get distracted by your phone or music.
Whether digitally or not, let others know where youre going and when youll be back, says Kyann.
Better yet, she suggests having a designated safety buddy who knows your whereabouts at all times.
professional MMA fighter, ACSM-certified personal trainer, and ACE-certified nutrition coach
Dont try remembering a bunch of different things, says Kyann.
Pickthree to five go-to movesand build muscle memory.
That way, they will become second nature in a stressful situation.
If you feel the need to exit a situation, dont hesitate to do so, says Kyann.
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Speak up for yourself when youre uncomfortable, says Kyann.
Make eye contact and speak firmly when you aresetting boundariesand practice speaking up, even when its hard.
Self-defense donts
1.
Dont post your location on social media when youre still there, especially if youre alone, warns Kyann.
professional MMA fighter, ACSM-certified personal trainer, and ACE-certified nutrition coach
Men were more likely than women to do this.
Dont blame yourself
This is the most important thing to remember if you are attacked.
Its not your fault, says Kyann.
Report the issue and seek out help from local resources, family, and friends.
You may be able to prevent another person from going through what youve gone through.
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