3: The Future of Processed Foods

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In which case, finding the perfect avocado substitute may be top of mind.

So, why opt for an avocado alternative?

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For some folks, its the taste they cant stand.

For others, its the texture.

Not to mention, it can take what feels like an eternity toripen an avocado.

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health coach and author ofPeace of Cake

Thats because noshing on avocado can causegastro-related distresswhen consumed in higher quantities for some people.

And, unfortunately, research shows thatavocado allergies are fairly commonand might be whyavocado causes you an upset stomach.

Its skin can either be smooth and dark green or dark and leathery, depending on the variety.

red pigment in a wooden spoon

Avocados are consideredethylene producers(aka they emit a plant hormone that triggers the ripening process).

What can I substitute instead of avocado?

Fortunately, many avocado substitutes can offer similar benefits.

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What can I use instead of avocado for breakfast?

Finding the perfect avocado substitute isnt exactly easy.

Ahead we delve into the specifics of each one.

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health coach and author ofPeace of Cake

7 delicious avocado substitute options

1.

Pesto

If you love the texture of ooey gooey avocado, pesto is a solid replacement.

Carr also recommends using anti-inflammatory extra virgin olive oil whenever possible.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Nut butter

One of the most satisfying toast-toppersaside from avocado, of courseisnut butter.

Hummus

Sorry, avocados, buthummusmight give you a run for your money in the dipping department.

Many people love to dip their chips or celery sticks into a beautiful bowl of guacamole, Carr says.

Two cups with coffee and green tea on a beige background.

Plus, it gives you a nice dose of a plant-based protein.

Or, check out thesealternative hummus recipes(madewithoutchickpeas, nor avocado).

Bananas

Thanks to bananas texture, its the perfect fruit-filled substitute for creamy avocado.

Like avocados, bananas offer smoothies a smooth texture and consistency.

And they even deliver a perfect dash of added sweetness, Carr says.

Avocados are high-fat, high-fiber foods.

And an added bonus: They even come packaged in a complete protein.

How to use them:Make somechia seed puddingor add them into your smoothie bowls.

How to use them:Here areeight delicious tofu recipes, including a creamy tofu fettuccine Alfredo.

Edamame

Of course, one of the best parts about eating an avocado is the vibrant green color.

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