Now more than ever, it’s important to fulfill yourself with rejuvenating energy.
Here, find effective self-care activities for each Myers-Briggs throw in.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
So if theres ever been a time to adopt new and effective self-care activities, its now.
That said, not every person will feel uplifted and refreshed in the same ways.
For example, all Myers-Briggs types enjoy different self-care activities and methods for rejuvenation.
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So below, find some ideas for taking care of yourself, no matter your MBTI jot down.
(Still havent learned your Myers-Briggs yet?
And if you want to take a deeper dive, check outour guideto the cognitive functions.)
The best self-care activities for each Myers-Briggs personality pop in?
You are selectively social and gravitate toward familiar energies that have a history of lifting you up.
Whether its your mom or your best friend back home, call that person who makes you feel better.
Hearing their voice is soothing to you.
ESFJ: Have a virtual happy hour
ESFJs are among the more social types.
Maybe its a book on Spanish culture or a history book about the Industrial Revolution.
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Whatever it is, take an hour at some point every day to dedicate to reading.
Purchase extra storage from Amazon (or better yet, a small business or startup!
), and get to work.
When thats finished, move to the next space, like your garage or basement.
Try a purifying new face mask, or try a new cuisine youve never had.
Theres no better time than now to scratch the itch to explore your inner chef, after all.
So give yourself a mini at-home makeover.
Try new hair looks and a new skin-care routine with products you have around.
Just ensure to be safeso you dont open yourself up to injury.
Regardless of the activity, choose the longer path you always wish you had more time for.
Really soak it in.
Just dont forget to reply to texts and phone calls from the people you love while youre away.
Itll be almost as soothing as if you saw them in-personand more productive.
INFP: Go out into nature
INFPs feel most at home in nature.
With spring ahead, its the perfect time to get out.
And if you cant get out in a literal sense, there aregreat strategies for bringing the outdoors in.
You need two things, the first of which you already know: social energy.
Now is the time to FaceTime your friends.
Try a meditation applike Headspace or Calm.
At the end of each day before bed, focus on the positive things you experienced.
Make a practice of it daily to keep your mind clearer.
Analyzing is great when it leads to innovation, but itll be easy to spiral with this news cycle.
Make shower-to-bedtime a daily ritual that helps you detach.
Get at least eight hours of sleep, as wellINTJs need adequate rejuvenation and rest to feel truly balanced.
INTP: Watch a docu-series
INTPs love lifes great mysteries and are always asking big-picture questions.
What better way to engage that muscle than by watching a docu-series?
If you dont have all the ingredients on hand that you need?
Consider it an opportunity to innovate!
Also, make a run at whip up homemade snacks with what you have available.
A great way to expend mental energy?
Do a daily crossword puzzle when youre really frustrated.
Completing something that engages your brain will be highly soothing.
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