Jennifer Aniston credits deep core work with Pvolve for keeping her strong and injury-free.
Here are her 3 favorite deep core moves.
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This is the longest Ive been injury free, which is a big one for me, Aniston says.
It has strengthened my body from the inside out.
Its like the deep muscles that you didnt even know were there, Aniston says.
Pvolve head trainer and director of training
Am I really talking about the deep core with Jennifer Aniston?
I just continually am in love with it, Aniston says.
I dont feel like I have any limitations.
What is the deep core?
The deep core is a group of muscles in your trunk that help keep your body stable and upright.
That feeling of stability resonates with Aniston in terms of why Pvolve keeps working for her.
My body is just strong, top to bottom, and I am able to move.
Its not as simple as doing a crunch or a bicep curl.
You have to get in touch with the inner workings of your body.
Pvolve head trainer and director of training
Start with connecting to your breath properly, Coleman says.
Sit upright with good posture.
Think about inhaling and allowing your front, side, and back body to expand.
Keep in mind that yourdeep core is part of a larger systemthat supports that strong, stable trunk.
We want a strong 360 core and you should double-check to nurture every part.
Aniston has some favorite moves, and by that, she means the ones that hurt so good.
Mountain climberson those silent but deadly gliders really work your whole body, Aniston says.
I have a deep love-hate relationship with them.
And the slant board, by the way.
Theres another love-hate relationship.
These can be a challenging piece of equipment; start slowly and add them in as your strength progresses.
Need some inspiration to delve deep into core work?
Just imagine Jennifer Aniston breathing and building those hidden layers of muscles right alongside you.
Just remember to connect to those intra-abdominals… and breathe.
Mountain climbers with gliders
2.
Bird dogs
3.
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