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Its hard to feel or function your best if yourgut microbiome is out of whack.
Fortunately, there are manyways to diversify and support your gutwith ease.
But first: why diversity is the name of the gut health game.
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I counted no less than 16 (!)
I counted no less than 16 (!)
Schleiger advises including a combination of leafy greens, fruits, seeds, and alt-milk to your blends.
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4.
Go nuts
Nuts and seeds can serve as flavorful snacks on their own or simple additions to your meals.
They provide healthy fats, protein, and a range of micronutrients, Schleiger explains.
Examples include almonds, walnuts, cashews, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds.
(My own last purchase included six plants across nuts, seeds, and dried fruits.)
Savor new flavors
Spice up your (culinary) life by incorporating different herbs and spices to your dishes.
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All the while, theyll count towards the 30-plant quota.
Different ethnic cuisines often incorporate a variety of plant-based ingredients and flavors, Schleiger explains.
Shop local
Schleiger advises visiting farmers markets or joining a community-supported agriculture (CSA) program.
Oftentimes, seeing the beauty and accessibility of produce right in your backyard is enticing, she shares.
Think: bulking up your pasta sauce with leafy greens, onions, mushrooms, parsley, and oregano.
Try not to feel overwhelmed by the number.
Try not to feel overwhelmed by the number.
(Of course, theres a lot more that goes into supporting gut health than your plant intake alone.
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