Radio Taiso, a Japanese mobility routine, improve flexibility and mobility and promote longevity.
Here’s exactly how to do it.
Its called Radio Taiso, or radio exercisesand it takes just five minutes to complete.
Beyond school, its broadcast on the public national TV station and radio.
Many large companies organize their own Radio Taiso every day, so everyone exercises together at the office.
For many in Japan, its not just about exercise, but also about coming together as a community.
Heres how Radio Taiso originated, the benefits of the practice, and how to try it at home.
What is Radio Taiso, exactly?
Repetition is a key part of Radio Taiso.
What are the benefits of Radio Taiso?
Nearly all of them practiced Radio Taiso, even if it meant doing it from wheelchairs.
(Radio Taiso can be done sitting or standing.)
founder ofJōbuFIT
Mobility exercises are helpful for the older adults because it helps to maintain functional independence.
However, all ages can practice and benefit from mobility exercises like Radio Taiso.
Mobility, after all, doesnt just refer to muscles.
Its also very feasible for everyone, including those who might not have access to a gym.
Consistently practicing these full-range movements is what will help you maintain your mobility and flexibility over time.
That said, many people in Japan practice Radio Taiso as a main form of exercise.
(For a standing Radio Taiso routine you might also try this video fromThe Japan Society.)
Move 5
Move 6
This movement releases shoulder and neck pain.
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