Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Im just eager to use my energy to hit the trail, ya know?
The stretch is called single leg hip hinges, and also goes by the name runner touches.
The stretch is like a snapshot of a single stride.
health coach and certified personal trainer
You repeat it for 30 seconds on one side, and then do it again on the other leg.
This move falls into the category ofdynamic stretching, where you engage your muscles while simultaneously stretching them.
That double duty is what makes dynamic stretches so great for preparing to exercise.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Its also a great movement because it requires you to use your core to maintain good form.
So functionally, these moves make for a great pre-running warm-up.
But what is it about them that I actually enjoy so much?
When I tilt forward, I relish the stretch that my standing leg gets in my hamstring.
But I also love the feeling of coming back up.
It makes me feel strong and lithe.
As if Im ready to leap forward and run.
There could be some biology at work, Corajoria tells me.
Our bodies are designed to move, they want to move.
Thats exactly what this stretch is a reminder of.
That my body is ready to move, ready to run.
Want to get run-ready legs?
Try this 10-minute mobility based warm-up specifically designed to prepare you for long runs.
…
Got it, you’ve been added to our email list.
