In fact, Dr. Bulsiewicz says its one of histwo favorite gut-healthy drinks for healthy digestionthat he enjoys daily.
(Take that, kombucha.)
The one ingredient he likes adding to his coffee: Cinnamon, he says.
Its the one ingredient everyone has in their spice rack.
Keep reading for the lowdown.
Is it good to put cinnamon in your coffee?
South Carolina-based gastroenterologist and author ofFiber Fueled
Yes, there are quite a few benefits to putting cinnamon in your coffee.
Dr. Bulziewicz explains more below.
Polyphenolsare also prebiotic, which means that they can shape the microbiome, Dr. Bulsiewicz explains.
Cinnamon is also a surprising source of fiber.
In fact, even justone teaspoon of cinnamoncontains more than a gram of fiber.
(Although thats likely more than youd want to put in your coffee.)
go a long way towards maintaining the health of your gut.
So, can you get more gut health power from a salad?
It tastes pretty darn good
Drinking coffee black might not be everyones cup of tea,err, coffee.
South Carolina-based gastroenterologist and author ofFiber Fueled
Everyone likes it, Dr. Bulsiewicz says.
We cant say hes wrong.
How much cinnamon do you put in your coffee?
So, take this as an invitation to listen to what your taste buds say.
Other gut-healthy ways to drink your coffee
Want to kick it up a notch?
Dr. Bulsiewicz looks to his spice rack for more than just cinnamon.
A little bit of organic soy milk can help cut the acidity and mellow the flavor, he says.
About three to five grams of fiber from acacia powder will do, he says.
Discover the benefits of drinking coffee, according to a registered dietitian:
Eastman, Peggy.
New Research on Antioxidants Shows Surprising Role for Coffee.Oncology Times 27(2005).
39-40. doi: 10.1097/01.COT.0000290968.61298.07
Bae, Jae-Hoon et al.
Coffee and health.Integrative medicine researchvol.
…
Got it, you’ve been added to our email list.
