A cardiologist told us the benefits of beginner cardio workouts.

Here’s what to know when you’re starting out.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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The word cardio comes from the Greek word kardia, meaning heart.

woman sweating in the gym

New Jersey-based cardiologist

Not so fun fact: Cardiovascular disease is thenumber one cause of deathfor both women and men in America.

In short: Theres a lot to love about cardio.

More vigorous exercisein terms of intensity and durationdoes not seem to reduce mortality further.

Woman walking on a treadmill at the gym.

As you progress, check that you dont push yourself too much.

Thats a recipe fordelayed onset muscles soreness (DOMS!).

And besides, Dr. Weinrauch says it just isnt necessary.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Trying to start out too fast is the most common mistake.

Unless youve worked up to it, theres no need for high-intensity training.

Starting slow and working up to higher levels of exercise is always best, he explains.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

New Jersey-based cardiologist

Once youre ready to commit to a cardio routine, consider your options.

Below, we round up a few beginner cardio workouts to get you started.

5 beginner cardio workouts to boost your BPMs and your mood

1.

Healthy female training in the gym, performing a hip thrust.

15-minute bodyweight HIIT workout

High impact or low impact?

The choice is yours in this sweaty HIIT workout that requires zero equipment.

Does Dancing Count as Cardio?

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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This ones a must, especially if youre planning to run on a treadmill.

Youll be sweaty and ready for rest by the time savasana rolls around.

9-minute beginner dancer cardio

Did I forget to mention that dancing is cardio?

Clear some space in your living room and bust a move with Amanda Kloots.

16-minute cardio boxing workout

Channel your inner Ali with boxing instructor Michelle Sim.

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