Never have only one cell phone 2.
Make plans, plans and more plans 3.
The experience left her with anxiety andnightmaresthat made it near impossible for herto sleep.
All of this, combined with the daily pressures associated with simplybeingParis Hilton, was a recipe for stress.
Well+Good: What does your nightly wind-down routine look like?
I like cartoons and comedyreally anything that puts me in a good mood and makes me laugh.
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Then I take myR3SET Unwind supplement($18) and drink chamomile tea.
W+G: Is there one de-stressing product that you bring with you everywhere?
PH:Ever since I found out about R3SET, Ive been taking it everywhere.
W+G: How would you describe your ideal sleep situation?
W+G: Are there any particular scents that help you calm down?
PH:Lavender, jasmine, rosemary, peppermint, and anything citrusy.
W+G: Do you have any favorite songs you like to fall asleep to?
PH:I love Rufus du Sol[their] music is really beautiful and chill.
I also love classical music.
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I usually put on some sort of a chill Spotify playlist, which helps me feel relaxed.
Its Amazing How Its All Connected.
Sleep is so important.
W+G: What helps you feel refreshed on mornings when you havent gotten enough sleep?
PH:First, taking a shower.
W+G: Aside from sleep, is there one self-care practice you couldnt live without?
Ive also been a huge animal lover my entire life, and my dogs are my babies.
Theres literally not enough time in the day to do everything in my life.
Sometimes I listen to him and put the phone away, and it does make a huge difference.
When I think about the positives, it really helps me feel proud instead of overwhelmed.
What has that experience been like?
Has being open about what youre dealing with helped you manage some of the stress?
PH:Speaking out about my experiences has been such a cathartic experience and so healing.
The positive response Ive received from my fans and everyone around the world whos watched it has been overwhelming.
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