Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Proper form ensures that you are doing the movement effectively and safely.
Always think about really bracing down inengaging your corein anyoverhead pressor anyupper body workout, says de la Rue.
This is important because engaging your core helps you have more power and stability.
Ready to put this tip into action?
Watch the video and follow along with the movements below.
celebrity fitness trainer and founder of Body By Simone
Upper body workout with Simone de la Rue
1.
There should be a slight bend in your knees.
Engage your core and lift your arms into a goalpost position.
Press your arms overhead, then lower then back down to that same goalpost position.
Overhead press to chest squeeze
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There should be a slight bend in your knees.
Dont go any higher than shoulder height.
Reverse fly
Start with your feet together and a bend in your knees.
Squeeze your knees together, then tilt forward at your waist.
celebrity fitness trainer and founder of Body By Simone
Bring your arms in front of your body.
Bent-over row
Start with your feet together and a bend in your knees.
Squeeze your knees together, then tilt forward at your waist.
Pause for a second at the top of the movement, then return your arms to the starting position.
Tricep extension
Start with your feet together and a bend in your knees.
Squeeze your knees together, then tilt forward at your waist.
Bring your arms in front of your body.
Bring your arms back to the top of the movement.
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