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Plus, why she keeps this bang out of brain-boosting protein stocked in her pantry at all times.
What are the health benefits of diving into the tinned fish trend?
According to Manian, tinned seafood contains many essential nutrients that support optimal bodily functioning.
Iodine is also paramount to healthy thyroid function.
Not to mention, one can ofPatagonia Provisions savory sofrito musselscontains 15 grams of protein.
registered dietitian
Additionally, the B vitamins and vitamin D found in tinned mussels are associated withimproved brain health outcomes.
Unfortunately, somewhere around 90 percent of the worlds fish stocks are over-exploited or already exhausted.
But buying tinned fish does have its benefits in the sustainability department, she says.
However, thats not to say that all tinned fish is equally as sustainable as the other.
Beyond that, the method of the catch is important.
To ensure you get the most sustainable catch, Manian recommends carefully reading the packaging.
These terms indicate that the catching method had minimal impact on surrounding marine life, Manian says.
These terms indicate that the catching method had minimal impact on surrounding marine life, Manian says.
In addition to language that indicates sustainability efforts, certifications and initiatives on the label are also good signs.
registered dietitian
These brands will be more expensive, but its worth it, Manian says.
This is especially important if youre in a high-risk health group, like pregnant women, she says.
But like most things in life, she adds that its important not to overdo it.
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