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Heres What Experts Had to Say
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But theres another big benefit to add to that list: brain health.
There are several potential reasons for the robust connection between a sharp mind and a fit body.
a cardiologist atManhattan Cardiologyin New York City
There are even structural changes in the brain due to physical activity, she says.
That includes increased thickness of the cortex, new neural connections, and strengthened white matter and hippocampus.
Strength training
Stronger muscles, better brain health?
Those included improved cerebral blood flow and better hormone regulation.
It doesnt take years of training to see an effect, either.
Does Dancing Count as Cardio?
Heres What Experts Say
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Hereshow to start a yoga practiceyoull actually stick with.
a cardiologist atManhattan Cardiologyin New York City
(Check out morebenefits of dancingbeyond brain health!)
Not a fan of dancing?
Then try anything that feels social while youre active.
Be curious about what your body can do.
Most of all, it helps to have a clearly defined goal, Snyder says.
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