Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
I still remember the feeling of accomplishment after my first treadmill run.
Several sweaty miles later, it was love at first run.
Eighteen years after that, I still prefer treadmill running to outdoor running.
That is, until COVID-19 hit.
I had no choice but to take my runs to the pavement… which hadneverclicked with me before.
former lead trainer, Charge Running
Jogging now felt like I was running in place rather than bouncing at a casual 5-mile-per-hour on the tread.
Thats because there are legitimate biomechanical differences when you look at treadmill running versus outdoor running.
When youre outside, you have to activate them on your own.
Without a moving running course, you have to doallthe work yourself.
Does Dancing Count as Cardio?
Pavement or tread belt, its the miles that keep me moving forward.
The most important lesson?
Stop comparing the two.
Six months later and I still havent stepped onto a treadmill.
Pavement or tread belt, its the miles that keep me moving forward.
Wherever youre running, be sure to do it in proper formheres how:
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